Yoga Nidra & Self-Healing Practice w/ Dr. Lina Zalloum, Ayd.

Thursday, May 30th from 12:30-1:30 PM at MVMNT Wellness Hub

Come relax, release, and recharge. 
 
Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of Prana (energy) in your physical and subtle bodies. You can then identify and release blockages to the flow of Prana and ultimately, bring healing to the body and mind and expand consciousness.

An hour of practicing Yoga Nidra is equivalent to three hours of restful deep sleep. 
Please join me for a transformative experience!
 
This session is open to all! Beginners too!
 
For a better experience:
- Arrive 10 minutes early to set up comfortably and use the washroom if needed.
- Come in comfortable clothes. Please don't hesitate to bring a pillow or two for your comfort, you can also get a blanket or shawl to feel cozy.
- No yoga experience is required. You'll be lying comfortably in Savasana (Resting Pose) and you'll be guided into this relaxing journey.
 
Lina Zalloum is the first Arab Ayurvedic Doctor, Yoga Nidra Therapist, Yoga Instructor, Pranic Healer, Energy Medicine Practitioner, author, and more.

*Yoga Nidra will be held in English

Spots are limited!