Stretch & Restore w/ Racha (Mixed)

Every Sunday from 8:00-9:00 PM

In our busy and stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, to relax and release, and to simply let go and become more present. We all need to stretch and restore!

During the session, postures will be held for longer periods of time to target the connective tissues, providing a deeper stretch and greater range of motion in joints throughout life. The work primarily takes place on the floor and may include props to assist.

Benefits for Beginners:

• Gentle Introduction: Perfect for those new to yoga, our Stretch and Restore class provides a gentle introduction to foundational poses and breath work.
• Improved Flexibility: Gradually build flexibility with carefully curated stretches, making it accessible for individuals of all fitness levels.
• Stress Relief: Cultivate inner peace through mindful breathing and relaxation techniques, reducing stress and promoting overall well-being.
  

Benefits for Athletes:

• Enhanced Recovery: Active recovery is key for athletes. Our class aids in muscle recovery, reducing soreness and preventing injuries.
• Increased Range of Motion: Elevate your performance by focusing on stretches that enhance flexibility and contribute to an expanded range of motion.
• Mental Resilience: Develop mental resilience and focus through the meditative aspects of the practice, supporting your athletic endeavors.

Class Details

• Duration: 1 hour
• Intensity: Suitable for all levels—low to moderate intensity
• All levels- no yoga experience necessary
  

At MVMNT, we believe that yoga is for every body, and our Stretch and Restore Yoga class is a testament to that belief. It's not just a class; it's a holistic experience that nurtures your body, mind, and soul.

Join us on the mat and experience the magic of Stretch and Restore Yoga. Elevate your well-being with every breath and stretch.