Breathe & Flow w/ Racha (Ladies Only)

Every Monday from 1:00 - 2:00 PM

Perfect for those seeking a gentle start to their day, our Morning Flow class is designed for beginners or anyone preferring a slower pace. In this supportive environment, you'll delve into the fundamentals of yoga, mastering breath work, proper alignment, meditation, and mindfulness. Under Racha's guidance, cultivate awareness of breath and movement, fostering gratitude for your body's capabilities. Whether you're a beginner or in great shape, don't overlook the benefits of starting your day with this invigorating class.