Hybrid Fit w/ Dareen (Ladies Only)
Hybrid Fit w/ Dareen (Ladies Only)
Regular price
15.000 JOD
Regular price
Sale price
15.000 JOD
Unit price
per
Every Sunday & Tuesday from 4:30-5:30 PM at MVMNT
Classes will begin May 19th
Hybrid Fit is a hybrid training method that combines different types of training and incorporates multiple muscle groups. It involves:
- Bodyweight training
- Strength training
- Plyometrics
- HIIT training
- Resistance training
Benefits of the Hybrid Fit Method:
1. Fat loss through boosting EPOC (excess post-exercise oxygen consumption, which is the afterburn effect and leads to burning more calories after your workout!)
2. Builds lean muscles
3. Builds endurance
4. Builds strength
5. Builds speed
6. Builds explosive power
7. Builds body balance and stability