HIIT w/ Olya (Ladies Only)

Sunday: 10:45 am - 11:45 am & 6:00 pm - 7:00 pm

Tuesday 10:45 am - 11:45 am &  6:00 pm - 7:00 pm

Thursday 10:45 am - 11:45 am &  6:00 pm - 7:00 pm 

Looking to enhance your fitness, health, and shed some kilos? Discover why High-Intensity Interval Training (HIIT) might be the key to transforming both your physique and well-being.

A fitter body aids in reducing visceral fat around your organs, enhancing their functionality. Moreover, it elevates your cardiorespiratory system, ensuring efficient blood circulation for oxygen supply to your organs.

HIIT involves brief, intense workout bursts paired with rest periods, accelerating your fitness progress.

Benefits of integrating HIIT into your regimen:

• Boosts stamina
• Amplifies strength
• Enhances fat burning
• Triggers post-workout fat-burning
• Supports heart health
• Eases stress
• Strengthens bones
• Balances blood sugar levels
• Alleviates muscle stiffness