HIIT w/ Olya (Ladies Only)

Limited spots available! Message 0795522703 to join the waitlist. 

Sunday: 10:45 am - 11:45 am & 6:00 pm - 7:00 pm

Tuesday 10:45 am - 11:45 am & 6:00 pm - 7:00 pm

Thursday 10:45 am - 11:45 am & 6:00 pm - 7:00 pm 

Looking to enhance your fitness, health, and shed some kilos? Discover why High-Intensity Interval Training (HIIT) might be the key to transforming both your physique and well-being.

A fitter body aids in reducing visceral fat around your organs, enhancing their functionality. Moreover, it elevates your cardiorespiratory system, ensuring efficient blood circulation for oxygen supply to your organs.

HIIT involves brief, intense workout bursts paired with rest periods, accelerating your fitness progress.

Benefits of integrating HIIT into your regimen:

• Boosts stamina
• Amplifies strength
• Enhances fat burning
• Triggers post-workout fat-burning
• Supports heart health
• Eases stress
• Strengthens bones
• Balances blood sugar levels
• Alleviates muscle stiffness

Kindly note that upon purchasing a class or class package, attendance at the closest upcoming session is automatically assumed. If you do not plan to attend the session corresponding to the day you selected, please inform us via WhatsApp: 0795522703. For instance, if you register on the website for a Tuesday class on Monday the 12th, we will assume your attendance for the following day on Tuesday the 13th. Your timely communication is appreciated.