Free Sweat N' Sculpt Session w/ Abeer

Friday, November 3rd from 11:00 AM - 12:00 PM, MVMNT Wellness Hub

Donations are welcome- all proceeds will be donated to Medical Aid for Palestinians (MAP)

If you would like to cliq your donation, the alias is: MVMNT22 (kindly send the receipt to 0795522703)

If you would like to pay cash or visa, you may do so at our MVMNT studio in Swefieh Village.

Ladies Only

Find your groove in a full-body workout that blends dance cardio with low-impact exercises. A great way to get your heart and breathing rate up. It is an aerobic form of exercise that works every single muscle in your body.

This session will help you:

• Reduce stress
• Strengthen your cardiovascular system
• Improve your flexibility 
• Increase your energy