Fit-Beat w/ Mada (Ladies Only)

Every Wednesday from 12:30-1:30 PM

What is Fit-Beat?

It’s an hour of crazy fun that guarantees burning anywhere between 400-900 calories depending on your engagement. Fit-Beat is an interval workout that alternates between mid to high intensity dance moves to get your heart rate up, build endurance and burn more calories. Unlike other dance fitness models; Fit-Beat also has some toning tracks that target the core and the arms.

Do you have to be a good dancer? Not at all! You simply have to enjoy dancing.

Is it a dance class? The choreographies are a mix of dance moves and aerobics. During the hour we dance to an array of genres including Latin, hiphop, Indian, Arabic as well as featuring different fitness tools such as dumbbells, UBound trampoline, drum sticks and exercise ball.

Yalla! Join the ladies party every Wednesday for the funnest cardio hour you will ever do! Guaranteed to make you leave dripping wet and in a great mood. Let’s blast the music and Dance!