Wim Hof Method Fundamentals w/ Bechara

Saturday, August 26th from 10:00am to 3:00pm, LIVINC

Please see details via this link (must be copy-pasted):    

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-amman-bechara-el-khoury-2/50041 

Put yourself in the expert hands of Level 3 certified WHM instructor Bechara El Khoury. With more than 7 years of experience and the first to facilitate the official method & to be a Level 3 instructor in the MENA region. Bechara is always involved with Wim Hof and the WHM academy to spread and teach the method worldwide. He had the chance to collaborate and run expeditions and workshops in Lebanon, U.A.E, Jordan, Iceland, Poland, Italy, Spain, Germany… 

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof method is all about, a WHM workshop offers something for everyone. 

Who is this workshop for? This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. 

The workshop basic program includes:

-Breathwork session 
-Science theory related to the method
-Healthy Vegetarian / Vegan lunch
-Physical exercises / movement
-Meditation / breathing & mindset activation
-Icebath  

Some key benefits of practicing the WHM: 
-Stronger immune system
-Faster recovery
-Reduced stress levels
-Better sleep
-Heightened focus & determination
-Improved sports performance
-Enhanced creativity
-More focus and mental clarity…

What to bring

Yoga mat, flip flops, swimsuit or any outfit for water immersion, towel, light blanket, comfortable cloth, refillable water bottle.

We will practice the method indoors & outdoors in an amazing farm house with big garden. Main language is ENG but I can communicate in Arabic & French as well. Following the Covid -19 safety guidelines , please do not attend if you have any symptoms of the virus.