Vinyasa Flow w/ Mays

Every Mondays and Thursdays at 12:00 PM, MVMNT Wellness Hub

Flow with me in a systematic approach, learning the art of movement from one yoga pose to another, creating evolving flexibility by using the right breathing techniques, engaging the right muscles, and coming to a sense of ease inside out. 

My classes are dynamic, using traditional and modern movements to guide you on how move and use your breath to serve your practice.

We will end the class with face yoga, a series of facial exercises intended to tone the muscles in the face! A non-injection method of maintaining facial beauty to age gracefully.

What to expect:
•You will re-learn new ways of approaching wellness
•You will notice Improvement in your flexibility, especially with consistent practice 
•You will Learn the importance of proper techniques with a strong body/mind connection to build a safe self-aware practice.
•Better sleep and less insomnia
. You will feel soulful, and lighter in your body and mind
•You will have a stronger bond with yourself