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MVMNT

Prenatal Fitness w/ Razan

Prenatal Fitness w/ Razan

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Classes

Classes will begin on February 10th, 2024

Every Wednesday from 8:30-9:30 PM

Every Saturday from 1:00-2:00 PM

Embark on a journey to nurture both your body and baby with our Prenatal Fitness Classes. Tailored to the unique needs of expectant mothers, our classes offer a holistic approach to fitness during pregnancy.

Benefits of joining our Prenatal Fitness Classes:

  • Boosts Energy: Stay active and energized throughout your pregnancy.
  • Promotes Strength: Strengthen core muscles vital for labor and postpartum recovery.
  • Improves Posture: Learn exercises that enhance your posture as your body undergoes changes.
  • Emphasizes Relaxation: Incorporate gentle movements for a serene and stress-free experience.

Razan Abdalla is a prenatal fitness enthusiast empowering expectant moms through safe and effective workouts. Join her for a journey to a healthier pregnancy and a stronger, more confident you!

Please ensure you have clearance from a medical professional to be able to sign up!

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